We work together in 1-1 sessions led by you and integrate talking therapy, EFT, inner child and parts therapy, breathing practices, somatic movement and relaxation practices. My passion is to share techniques and practices for you to blend in to your daily life.  We will have in intial consultation to establish where you are now and what you want from the sessions.  

 

I support people to safely process and release traumatic memories, to release fears and anxiety, manage stress and worry, manage anger, sadness and living with grief.  I support people to manage addictions such as smoking, food and technology and to release limiting beliefs such as “I’m not good enough”, “I’m not worthy”. To be happier, healthier, more confident and authentically the unique YOU you are! 

 

I have committed massively to my own wellbeing journey for over 15 years which has taken me around the world studying and practicing EFT, yoga, yogic philosophy, holistic dance and silent meditation retreats.  I have worked with many therapists and teachers on my life journey to support my struggle with low self-esteem, stress and anxiety. 

I know we can be who we REALLY are and heal and release what we are not!

 

I'm a qualified and experienced EFT Advanced Practitioner and Trainer, Workshop Facilitator, Aroma Therapist, Reiki Practitioner, Yoga and Holistic Dance Facilitator and Youth and Community Worker (Hull University).

 

I'm PTTLS qualified (teaching) and a Accredited member of The Centre of EFT and Mindfulness and participate in regular supervision.

​